Really Interesting Food Co. Vegan Moroccan Chick Pea Soup 400g
A hearty low fat North African soup combining chickpeas, tomatoes, garlic, spices and herbs and a dash of lemon juice.
Try with fresh crusty bread.
Free from any animal or GM ingredients. Gluten Free
Water, Tomatoes (14%), Chickpeas (10%), Onion, Lemon, Sunflower Oil, Sea Salt, Coriander, Cinnamon, Turmeric, Chilli Powder, Ginger, Cumin, Garlic Powder, Black Pepper.
Nutritional Information per 100g:
Energy 46kcal/195kJ, Fat 1.4g of which saturates 0.2g, Carbohydrate 5.8g of which sugars 1.5g, Fibre 1.4g, Protein 1.8g, Salt 0.7g
Shake well before use.
Empty contents into a saucepan and heat gently for 3 minutes whilst stirring. Do not boil or overheat, as this will impair the flavour.
Place contents into a microwave dish, cover and microwave on full power for 3 minutes stirring occasionally.