VBites 'Making Waves' Vegan 'Fishless Fishcakes' 150g (CHILLED)
Vegan 'Fish' Style Cakes from VBites!
Amazingly realistic fish-less 'fish' cakes not only taste delicious, they are also ethical, sustainable and cruelty-free.
Made from succulent fish free 'fish' flakes with a golden, crispy breadcrumb coating, they have all the taste of the ocean yet none of the fish.
Brilliant for fish-free Fridays, along with some chips and mushy peas!
Suitable for both Vegetarians and Vegans - good news for fish!
Suitable for home freezing.
Water, Breadcrumb Coating [Wheat Flour (Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Rapeseed Oil, Water, Salt, Yeast], Soya Protein, Rehydrated Potato Flakes, Rapeseed Oil, Wheat Starch, Salt, Onion Powder, Natural Flavouring, Parsley, Thickener: Carrageenan, Preservative: Potassium Sorbate, Yeast Extract, Colour: Titanium Dioxide.
Contains Wheat and Soya
Nutritional Information per 100g:
Energy 223kcal/952kJ, Fat 11g of which saturates 1g, Carbohydrate 18.7g of which sugars 1.7g, Fibre 1.3g, Protein 12.7g, Salt 1.3g
Remove all packaging. As all appliances vary, these are guidelines only. Ensure that the product is piping hot before serving.
To Grill: Preheat grill to medium heat and cook for about 12 minutes. turning occassionally, until crisp and golden brown.
To Oven Cook: Preheat oven to 220°c/425°F, Gas Mark 7. Place on a preheated tray and cook for 15 minutes until golden brown. For fan-assisted ovens, reduce cooking time according to manufacturer's handbook.
To Shallow Fry: Add a little oil to a pan and cook for approximately 3 minutes per side on a medium heat until crisp and golden brown.