VBites 'Making Waves' Vegan 'Fish Style Steaks' 200g (CHILLED)
Vegan 'Fish' Style Steaks from VBites!
From the Making Waves range from Vbites, comes 2 delicious and delicate Fish-Free breaded steaks.
Simply oven cook, grill or fry until golden and crispy.
Pleasant flavour, that is not overly 'fishy' so whether you love fish too much to eat them, or never liked very fishy flavours you'll probably enjoy Vbites Fish Style Steaks!
Suitable for home freezing.
Water, Breadcrumb Coating (Wheat Flour, (Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Rapeseed Oil, Water, Salt, Yeast), Konjac Flour, Tapioca Starch, Wheat Starch, Salt, Natural Flavouring, Sugar, Wheat Fibre, Thickener: Carrageenan, Preservative: Potassium Sorbate, Yeast Extract, Colour Titanium Dioxide.
Nutritional Information per 100g:
Energy 108kcal/503kJ, Protein 1.4g, Carbohydrate 14.6g, of which sugars 0.6g, Fat 5.5g, of which saturates 0.5g, Fibre 3g, Salt 1.3g.
Remove all packaging. As all appliances vary, these are guideline only. Ensure that the product is piping hot before serving.
To Grill: Preheat grill to medium heat and cook for about 12 minutes, turning occasionally until crisp and golden brown.
To Oven Cook: Preheat oven to 200°C/ 425°F, Gas Mark 7. Place on a preheated tray and cook for 15 minutes until golden brown. For fan-assisted ovens, reduce cooking time according to manufacturer's handbook.
To Shallow Fry: Add a little oil to a pan and cook for approximately 3 minutes per side on a medium heat until crisp and golden brown. Drain and serve.