VBites 'Making Waves' Vegan 'Fish-Style Fingers' 215g (CHILLED)
Vegan 'Fish' Style Fingers from Vbites!
There are six 'vegan fish fingers' in each pack. White, delicately textured centres with a mildly fish-like flavour and smell.
A big hit with children and adults alike. VBites Fish-Style Fingers are the ideal fish alternative for any vegetarian or vegan who miss an old classic.
Simple to cook! Just grill, oven bake or shallow fry until golden and crispy. You could serve with the traditional chips and peas or even in a sandwich with ketchup!
Great accompanied with a homemade vegan Tartar sauce, made with Egg-Free Mayonnaise and finely chopped dill pickles.
Suitable for home freezing.
Water, Breadcrumb Coating (Wheat Flour (Flour, Calcium Carbonate, Niacin, Thiamine), Rapeseed Oil, Water, Salt, Yeast), Soya Protein, Rapeseed Oil, Wheat Starch, Ground Flax, Salt, Onion Powder, Natural Flavouring, Thickener: Carrageenan, Preservative: Potassium Sorbate.
Contains: Wheat, Soya.
Nutritional Information per 100g:
Energy 228kcal/974kJ, Fat 11.6g of which saturates 1g, Carbohydrate 16.5g of which sugars 1.7g, Fibre 1.3g, Protein 14.9g, Salt 1.1g, Omega 3 0.2g
Remove all the packaging. As all appliances vary, these are guidelines only. Ensure that the product is piping hot before serving.
To Grill: Preheat grill to medium heat and cook for about 12 minutes, turning occasionally, until crisp and golden brown.
To Oven Cook: Preheat oven to 220°C/425°F Gas Mark 7. Place on a preheated tray and cook for 15 minutes until golden brown. For fan assisted ovens, reduce cooking time according to manufacturer's handbook.
To Shallow Fry: Add a little oil to a pan and cook for approximately 3 minutes per side on a medium heat until crisp and golden brown. Drain and serve.