Amy's Organic Vegan Quinoa, Kale & Red Lentil Soup 408g
This Quinoa, Kale & Red Lentil Soup is packed with nutrition and flavour from organic vegetables, red lentils and quinoa. This soup is so robust that it might even be taken for a stew!
Great for the colder months, or when you just need a meal loaded with nutritious ingredients.
Paired with some crusty bread, it makes for a hearty and warming meal.
It's gluten free, low fat, vegan, and amazingly delicious!
Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale (6%), Organic Cooked Quinoa (4%), Organic Red Lentils (3%), Organic Olive Oil, Organic Corriander, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalepeno Peppers, Organic Ginger, Organic Turmeric, Organic Black Pepper.
Nutritional Information per 100g:
59kcal/247kJ, Fat 2.4g of which saturates 0.4g, Carbohydrate 7.8g of which sugars 1.6g, Fibre 1.6g, Protein 1.6g, Salt 0.8g
Nutritional Information per Can (1 Serve):
224kcal/1021kJ, Fat 10g of which saturates 1.6g, Carbohydrate 32g of which sugars 6.6g, Fibre 6.6g, Protein 6.6g, Salt 3.2g
Hob: Empty contents into saucepan and heat gently until piping hot. Stir occasionally. Avoid overcooking.
Microwave (800W): Empty contents into microwavable container. Cover and heat on full power for 2 minutes. Stir, and heat for another 1-2 minutes until piping hot.