Really Interesting Food Co. Vegan Spanish Chickpea Casserole 400g
Chickpeas in a Spanish style tomato and sweet pepper sauce.
A traditional Spanish dish of Chickpeas, Tomatoes, Red and Green Pepper and Onion, spiced and flavoured with chilli, garlic and parsley.
Excellent served with rice, couscous, pasta or baked potatoes.
- Gluten Free
- Dairy Free
- GMO Free
- No added sugar
Chickpeas (29%), Tomatoes (23%), Onions, Water, Red Pepper (7%), Green Peppers (7%), Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Chilli Powder
Nutritional Information per 100g:
Energy 106kcal/446/kJ, Fat3.7g of which saturates 0.5g, Carbohydrate 13.1g of which sugars 3.8g, Fibre 3.4g, Protein 3.6g, Salt 0.8g
Shake well before use. Empty contents into a saucepan and heat gently for 3 minutes whilst stirring. Do not boil or overheat, as this will impair the flavour.
Place contents in a microwave dish, cover and microwave on full power for 3 minutes stirring occasionally.