Just Wholefoods Organic Falafel

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Just Wholefoods Organic Falafel Mix 120g
Ref: JUS130

Based on an authentic Middle Eastern recipe combining chick peas with coriander, cumin and garlic to create the perfect partner for a warm pitta bread - ready for you to cook.

Hot crunchy falafels are easy to make, and are a great snack or alternative to sandwiches in a lunchbox.

Popular throughout the Middle East and all over the world where people have migrated from these countries. There are some variations in the recipe and how to serve them. Very often they are wrapped with a salad in a flat bread (like a soft wheat tortilla) with a tahini sauce drizzled all over.

Ingredients:
Pre-cooked chick peas*, Chick pea flour*, Brown rice flour*, Onion*, Spices (ground cumin*, ground coriander*, ground black pepper*), Parsley* Sea salt, Garlic powder*.
* = Certified organic ingredient processed in accordance with EU standards.
Allergy information: May contain traces of gluten due to manufacturing processes of some of the ingredients.

Nutritional analysis per 100g:
Energy 1336kJ/316kcal, Calories from Fat 210.9kJ/51.3kcal, Protein 19.4g, Carbohydrate 46.8g, of which sugars 6.0g, Fat 5.7g, Fibre 13.1g, Sodium 0.8g.

Directions for use:

Empty the contents of the sachet into a saucepan with 225 ml (8 fl oz) of cold water, 1 tablespoon of vegetable oil, 2 teaspoons of lemon juice and stir well.
Bring the mixture gently to the boil, stirring all the time
Reduce the heat and simmer for 5 minutes with the lid on the saucepan, stirring occasionally
Remove pan from heat and leave to cool - keep the lid on the pan. When the mixture is cool enough to handle, shape into round balls (approximately 10).
Fry the balls in a little hot oil for 3-4 minutes until golden brown

Serve with a sprinkling of crushed sea salt and lemon juice if desired.

Serving Suggestion:
Serve hot Falafels in a warm pitta bread and a crisp salad garnish or try serving on a bed of steamed cous cous with with a spicy vegetable stew.

Organic (Soil Association Approved) UK5, Suitable for Vegetarians and Vegans.


£1.25 (Stock: 6)	Qty:

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Shop | Vegetarian / Vegan Food | Vegetarian and Vegan Easy Meals | Just Wholefoods Organic Falafel